For our last lesson before the break, we discuss positive self-talk. Self-talk is the inner voice that goes on inside our heads throughout our waking hours. Positive self-talk is when we talk to ourselves in a reassuring, kind, and more optimistic way. Positive self-talk can have a big impact on how we think and feel. Over time, engaging in more positive self-talk can help reduce stress, improve self-esteem, increase motivation, inspire productivity, and improve overall mental and physical health.
Kindergarten, 1st, and 2nd Grades: Click here for the link 3rd, 4th, and 5th Grades: Click here for the link Have a wonderful winter break Custer Cougars!!!
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Ms. WoodSchool Counselor at Custer Elementary School. This page is dedicated to housing Ms. Wood's Wednesday Wellness Lessons. Archives
December 2020
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