Hi Custer Cougars,
I can't believe that it is already our 3th Wednesday Wellness lesson! Last week, we explored some tips to help us be successful online learners. I hope that everyone found at least one of those tips to use to set themselves up for success! Here are the links to this Week 3's Wednesday Wellness videos
This week, the elementary counseling team explored the topic of Self-Care. Self-care is the act of taking care of one's physical, mental, social, and emotional health! This can be as simple as getting a good night's rest or having a healthy meal. You can also use deep breathing, exercise, or being creative to practice self-care. It looks different for everyone! Our younger students got to listen to the story, I'm Calm, by Jayneen Sanders. In this story, a child uses strategies they have learned to remain calm when everyone around them is experiencing stress. Our older students learned about different kinds of self-care (e.g., physical, social, emotional) and explored their own self-care habits! We introduced simple activities all students can do to practice self-care. Some examples are:
Feel free to contact me if you would like any help in developing your own self-care practice. I hope that everyone has a wonderful, sunny week! Ms. Wood
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Kindergarten, 1st, and 2nd Grades
Link: https://youtu.be/bDT5AwpsAiA 3rd, 4th, and 5th Grades Link: https://youtu.be/PGarZuS65Mo Additional Resource: Ideas to set up your at-home learning space This week, our students learned some tips to help them be successful online learners. Here are some of those tips:
Kindergarten, 1st, and 2nd Grades
Link: https://www.youtube.com/watch?v=xRyJZ0wB2C0&t=33s 3rd, 4th, and 5th Grades Link: https://www.youtube.com/watch?v=xRyJZ0wB2C0&t=33s In this video, we met Ms. Wood and learned more about what Custer Elementary School Counselor can do for students and families! Ms. Wood's website tutorial: Link |
Ms. WoodSchool Counselor at Custer Elementary School. This page is dedicated to housing Ms. Wood's Wednesday Wellness Lessons. Archives
December 2020
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